WEBVTT - This file was automatically generated by VIMEO

0
00:00:05.400 --> 00:00:08.500
This drill is the bottom rib backswing. So this

1
00:00:08.500 --> 00:00:11.500
is a drill for helping work on keeping your Trail arm

2
00:00:11.500 --> 00:00:14.500
in front of your PEC or the Jazzy Jeff move or or basically

3
00:00:14.500 --> 00:00:18.300
this relationship here. A lot of inconsistent golfers

4
00:00:17.300 --> 00:00:20.200
do so because the

5
00:00:20.200 --> 00:00:24.000
arm gets too far behind that right arm gets behind and

6
00:00:23.100 --> 00:00:26.700
then they have to do some version of a compensation

7
00:00:26.700 --> 00:00:29.400
on the downswing and there has to be some version of

8
00:00:29.400 --> 00:00:33.600
a ketchup move. They're very few who tend

9
00:00:32.600 --> 00:00:35.500
to coordinate more like a gym Furyk

10
00:00:35.500 --> 00:00:37.300
or a Rory McIlroy.

11
00:00:38.900 --> 00:00:41.600
So most of the time when this arm gets

12
00:00:41.600 --> 00:00:44.300
behind you're going to tend to see a little bit more of a dump

13
00:00:44.300 --> 00:00:47.700
or a slide or a stall and

14
00:00:47.700 --> 00:00:50.100
throw but some of these things that require more timing. So

15
00:00:50.100 --> 00:00:53.100
one of our goals in the backswing if we're going to use more of our

16
00:00:53.100 --> 00:00:56.000
body and our downswing is to keep this arm a little

17
00:00:56.100 --> 00:00:59.200
bit more in front and use more of a body wind up in the

18
00:00:59.200 --> 00:01:02.500
backswing. So one of the concepts here is

19
00:01:02.500 --> 00:01:05.800
there's a relationship between your arm and your ribs where

20
00:01:05.800 --> 00:01:06.900
your arms in your body.

21
00:01:08.300 --> 00:01:11.400
In order for me to keep this arm in front and make

22
00:01:11.400 --> 00:01:14.000
this backswing my ribs are going to

23
00:01:14.600 --> 00:01:16.700
have to turn in fact, I like to.

24
00:01:17.900 --> 00:01:20.400
Grab onto or I kind of activate this

25
00:01:20.400 --> 00:01:23.300
area here. So I'll kind of poke these bottom ribs. These

26
00:01:23.300 --> 00:01:26.100
are the like the bottom the 10th rib kind of right in here

27
00:01:26.100 --> 00:01:29.400
on the side here. Now, what I'm going to try to do is in this

28
00:01:29.400 --> 00:01:32.600
next backswing I'm going to try to feel like I take this away from

29
00:01:32.600 --> 00:01:35.800
my arm if my arm pulls behind

30
00:01:35.800 --> 00:01:38.200
this rib, then it's going to tend to

31
00:01:38.200 --> 00:01:41.900
have to bend but if I keep that rib moving and staying

32
00:01:41.900 --> 00:01:44.600
on this side of the arm, then essentially the arm stays

33
00:01:44.600 --> 00:01:47.600
more in front of my body. So as an exaggeration

34
00:01:47.600 --> 00:01:50.600
almost becomes more of kind of a float load

35
00:01:50.600 --> 00:01:53.300
where I'm going to turn my hips

36
00:01:53.300 --> 00:01:56.900
and rib and that keeps moving until

37
00:01:56.900 --> 00:01:59.100
pretty much I can't move anymore and then the

38
00:01:59.100 --> 00:02:02.500
arms can finish it. So backswing wise

39
00:02:02.500 --> 00:02:05.200
I'm gonna do a little isolated drill hit from

40
00:02:05.200 --> 00:02:08.400
the top so I'm gonna feel like this is going to get to

41
00:02:08.400 --> 00:02:09.700
there while my arms stay.

42
00:02:10.600 --> 00:02:12.100
out in front so I'm gonna

43
00:02:13.100 --> 00:02:13.700
turn that there.

44
00:02:14.700 --> 00:02:15.200
Just like that.

45
00:02:16.300 --> 00:02:17.100
And then from there.

46
00:02:19.300 --> 00:02:22.300
Turn my hips and my core and feel like the arms kind of

47
00:02:22.300 --> 00:02:23.800
playing the club a little bit.

48
00:02:25.200 --> 00:02:25.900
So let's do that again.

49
00:02:27.100 --> 00:02:30.300
So backswing, I'm gonna feel like that 10th rib gets out

50
00:02:30.300 --> 00:02:30.700
of the way.

51
00:02:32.300 --> 00:02:35.400
Arms are a little bit more and a wide and in front and

52
00:02:35.400 --> 00:02:35.900
then from there.

53
00:02:37.700 --> 00:02:40.300
Turn through turning my hips and my

54
00:02:40.300 --> 00:02:43.300
core flip that one just a tiny bit. So let's get one more good one,

55
00:02:43.300 --> 00:02:45.500
but backswing's feeling very nice and

56
00:02:46.500 --> 00:02:49.700
fully turned good. That one

57
00:02:49.700 --> 00:02:52.500
was really nice there. So now I'm gonna try to

58
00:02:52.500 --> 00:02:55.900
shorten the pause or feel

59
00:02:55.900 --> 00:02:58.300
like I get that backswing load

60
00:02:58.300 --> 00:03:01.800
from that 10th rib, you might feel more in your legs

61
00:03:01.800 --> 00:03:04.800
getting loaded or you might feel more in your core. Everybody's a

62
00:03:04.800 --> 00:03:07.000
little different as far as where they feel it, but you should

63
00:03:07.200 --> 00:03:10.300
definitely feel less shoulder load or

64
00:03:10.300 --> 00:03:13.200
or when I pull this arm back. In fact,

65
00:03:13.200 --> 00:03:16.200
if you're sitting there you can do that when you pull this arm back you're gonna feel a bunch

66
00:03:16.200 --> 00:03:19.200
of tension on the front of the shoulder and you might feel some tension on the back here.

67
00:03:19.200 --> 00:03:22.300
If I do this movement here, I feel none of

68
00:03:22.300 --> 00:03:25.900
those I feel a little bit of tension up in the back side of the shoulder or

69
00:03:25.900 --> 00:03:28.100
more down in the ribs and into the

70
00:03:28.100 --> 00:03:31.400
core. Okay. So now let's combo this

71
00:03:31.400 --> 00:03:32.600
together. I'm gonna get that

72
00:03:33.400 --> 00:03:36.200
10th rib to finish the backswing while the

73
00:03:36.200 --> 00:03:37.600
arm stays to the left side of it.

74
00:03:41.600 --> 00:03:44.200
Just like that. So if you're struggling with bending the arm,

75
00:03:44.200 --> 00:03:47.500
you can see one of the ways to stop that arm from bending.

76
00:03:48.600 --> 00:03:51.400
Is to get the rib to rotate further than

77
00:03:51.400 --> 00:03:55.000
the arm. If you do that, you're almost half to

78
00:03:54.200 --> 00:03:57.100
keep the arm in front and therefore it's going to say a

79
00:03:57.100 --> 00:03:57.600
lot straighter.