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Fix Your Early Extension

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Delivery Pump Drill

Practice moving from the top of the swing to “delivery position”. Try to let the elbow lead and keep the arms “loaded” until the club is approximately waist height.

Tags: Cast, Transition, Drill, Beginner

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Okay, this is the pump drill.

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This is a drill that's been around for a while.

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The first person I remember using it was David Ledbetter.

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Basically what we're going to do is we're going to practice

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that transition sequence with a club.

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And we're going to do it a couple times.

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And on the third time, we're going to go through

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and try to get to impact position.

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Now, we're not going to try to manipulate it.

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We're just going to let it go and hope that we kind of have

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trained that enough.

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Because remember, it's not about what you know about the

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golf swing is what you've trained.

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So, the pump drill you're going to take your normal set up with

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a good hip hinge.

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We're going to go to the top of the backswing,

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which at this point you're just going to do whatever

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feels somewhat comfortable.

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So you're going to go to the top of the backswing.

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You're going to do that transition movement.

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Just like so.

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A few times.

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And then on the third time, you're going to let go

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and let everything, whatever happens happen.

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You're going to basically swing towards the wall.

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So this is practicing that transition sequence

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in movement.

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But we do it as a pump to help you with kind of the rhythm

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of the timing of it so that you can get used to how this

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full swing is going to feel differently than what you're currently doing.

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So, I'll demonstrate it a couple times again, just for

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visual purposes, not saying that it's the perfect model.

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Just saying this is my representation of it.

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Your job is to practice it at home or at the range

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and apply it into your swing.

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This will help you with the timing and the tempo of transition.

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Now, one last little piece.

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What I typically see when I do this in clinics is when you do this pump

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drill, you notice how my right elbow stays in towards my side

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for the majority of the downswing.

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Or until I get all the way down to this release position

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that we'll talk about in the next section.

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What I typically see in the clinics is even if you're trying to,

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I will warn you, and at least half the clinic participants

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will still extend that right arm straight from the top of the swing.

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If you remember, the right arm is actually going to be coming in.

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This is one of the big things that we talked about in the tempo

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section that gives the appearance of smooth tempo is having

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this proper timing of when the arms extend.

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So, keep that in mind, work on the few pieces,

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so what the arms do, the little body bump, and the spine

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and chunk those together into one movement.

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And you're going to rehearse that movement a few times before you actually let it go.

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So, I'll hit a couple and you'll be able to use it as a reference.

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Again, not a model of perfection, just my representation of the drill.

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Thank you.

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