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Delivery Pump Drill - Driver Transition Training

A great way to practice coming from the inside. Changing a movement is scary, and just like any other scary change, you can do it before your ready. Like counting to 3 and then jumping, you can pump down a couple times, and then swing from a place that you are not used to and see what happens.

Playlists: Fix Your Early Extension, Keys To Transition

Tags: Not Enough Distance, Cast, Driver, Transition, Drill, Intermediate, Beginner

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