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Okay, this drill is called fall to heels and it's for the early

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stenders and it's very similar to the push the ground away from you drill.

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But this is going to be more of a passive movement instead of the active way of

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feeling like you're pushing the ground away from you.

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So what you can do is you can take your little nine to three swing

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and at the nine o'clock position you're going to actually go up on your toes

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like so and then you're going to feel like you actually fall into your heels

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as you swing down. Now this is going to create a lot of movement.

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It's an exaggeration of the feeling of moving into your heel into the left heel.

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But sometimes if you're early extending and you're drifting into your toes

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and you're not really aware of it you need this exaggeration in order to kind of get the

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feeling that we're looking for. So again it's just this nine to three where you go up

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one of your toes at the nine and then you fall into your heels on the three.

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It will be tough to keep your balance all the way through. So I recommend if you do

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actually try to hit golf balls, tee them up because we're not worried about

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solid contact here. It's just about getting this feeling.

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Once you have that feeling you can try hitting a few of the nine to three swings

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where you feel like you fall into your left heel without actually falling there.