Tyler Ferrell is the only person in the world named to Golf Digest's list of Best Young Teachers in
America AND its list of Best Golf Fitness Professionals in America.
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The drill is head on a pillow. So head on a pillow is designed to help you work on the side
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tilt and extension that we want to have happen from impact through your follow-through. So a lot of
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beginning golfers or a lot of higher handicap golfers are going to have a specific look where basically
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they're going to get into this follow-through position with the shoulders fairly level and I'm turned
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in face just like so. Now if I did that facing the camera what you would see is that basically
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I had to stand up and my shoulder got really high as my arms extended and that'll usually be
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accompanied with a little bit of this ticking wing. So it'll kind of have a look similar to that.
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One way of getting the side tilt is to use your eyes and so if you were to get this Jackson 5 movement
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and if you were to continue doing the side bend then what will happen is when you come through it'll
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actually your eyes will be on a much more of a tilt kind of like so or it'll feel like your head is
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resting on a pillow. There's a common thought that a lot of instructors have used um either look at it
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upside down look at it sideways or put your head on a pillow. So if I was to do it from this
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down the line you would basically see that if I keep my my side tilt my eyes are going to be looking like
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this to the horizon instead of level to the horizon. So when you're working on your 9 to 3 in
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your training your follow through position you can focus on where are my eyes and how does that
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relate to my side bend? If you find yourself getting into this kind of more level,
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chicken wings style everything looks my eyes are parallel with the horizon. There's a good
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chance that you haven't done enough of the side tilt so use your eyes to help dial that in.
