WEBVTT

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this disc golf smart insight is am i

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doing it enough so frequently members

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within the site will submit their video

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we will do an analysis and say okay

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here's what you should work on and after

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a few e-mails back and forth they'll

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submit another video or just a picture

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to say hey am I doing this enough

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frequently will respond back with

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questions about well what's happened to

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your contact what's happened to your

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ball flight as your distance improved

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has the turf contact improved we'll ask

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for some of these detailed questions you

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can almost hear through emails that some

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golfers will get frustrated and and ask

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well can't you just tell if I'm doing it

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is am I doing this enough the analogy

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that I like to use to am i doing a

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movement enough is that of stretching so

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I came from the fitness world I teach

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people how to stretch let's say we were

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going to try to stretch your hamstrings

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by having you bend over and touch your

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toes if I sent you a picture and I

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looked like this i would say am I

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stretching your normal reaction would be

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I don't know where do you feel it and if

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I said well I don't really feel it then

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you would say hey you're probably not

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stretching you got to go a little

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further okay so now i'm i'm down to

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where my fingers pretty much touch my

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toes and I'm feeling it a lot in my neck

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and in my shoulders ok so that's telling

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me that maybe I'm rounding more here i'm

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not actually stretching from the place

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that I'm trying to stretch so we can use

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this metaphor with the with the Gulf

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positions or with the movement training

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that we try to do with the golf swing

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let's say that you are working on

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shallowing the club and you ask am i

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doing it enough I always ask well what's

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the Miss pattern what's changed with

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contact as have you noticed anything

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different that's similar to asking when

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you do the stretch where are you feeling

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in your body based on that feedback I'll

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have some more information that I can

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tell if you're doing it enough or if you

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still could do it more most of the

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movements that we train there's really

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not a day too much you can't really

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overdo it similar to to stretching you

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could you could try and forcibly do it

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and mess up your timing like if I was

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trying to stretch and I'm

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holding my breath and really kind of

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grunting down I wouldn't get the normal

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relaxation effect that I was trying to

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do in the stretch but or similarly if I

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was trying to force a movement more than

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my body was capable I'm a mess up the

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timing of a subsequent movement but

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ultimately the movements that we teach

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you can't really overdo them because

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they're they're kind of self guided as

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in if I if I shallow like and rotate

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more if I brace I can extend more like

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there aren't there aren't really magic

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amounts that you should be try to try to

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fit within if you do them together and

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at the right times they kind of all work

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out so if you're struggling with certain

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positions in your swing it may be a

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movement that you're missing we'd be

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happy to help coach you through it or if

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you're just not sure what you should be

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doing with your swing feel free to join

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golf smart academy com submit your swing

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and we'll do a video to guide you

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through what you should be working on

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with your swing and with a few e-mails

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back and forth we'll have a really clear

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idea as to a why it's working or be why

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you're struggling to implement the new

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change by having that little feedback

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back and forth we're usually a Vord able

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to overcome the barriers that have

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limited you in your golf instruction

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progress and if you in the past