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The drill is rewind from impact.

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So one of the things that I like to do is if you are well aware of how you're moving,

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you should be able to press play or press rewind.

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What I mean by that is if I give you a ball and I said to throw it and I said okay,

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and you threw it and I said now slowly bring it back, you could probably recreate the

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pattern that your body made.

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What happens is with a golf swing, oftentimes we get just this blur of movement,

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we really have no idea what we're doing.

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So one of the fun ways that I like to use this messing around with time is going to impact

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and then going back to delivery position.

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So if you haven't gone there, delivery position is in the transition section and it

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helps you figure out this good little intermediate point before the release happens.

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So the delivery position looks something like this.

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So what we're going to do is we're going to get into this impact position that all the

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good pieces weight left, spine down, hands ahead, all that.

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From here, if we looked at one of the things that we talk about is the sequencing of the

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body, right?

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So from the top of the swing we're going to sequence the lower body first, then the core,

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then the arms, then the hands, more or less.

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Well, if that were true, then when I press rewind, the first thing that should move back

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should be just the hands.

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Notice how my body didn't really change.

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Oftentimes I get people in this posture and I say, okay, go ahead and press rewind and

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they'll go like this.

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And everything move back.

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So that's telling me that there are brain things that everything is going to come down

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into the golf ball.

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What I teach in the release is that during this phase, the body is kind of pushing up,

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but it's not really rotating it on as those arms extend.

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So we're just going to practice getting into impact and then coming back into delivery.

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Impact, coming back into delivery.

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The only thing that you'll see changes basically my hands and a little bit of I'm recreating

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some of the squat that I will be jumping through the release.

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So if you haven't watched the transition in the release section, that may be a little bit more

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complicated, but what you can practice is getting that weight on that left side with the hands

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ahead and then going back and forth just like so.

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And then you can try and take some swings where you get into transition and you get into that

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pre-set position that you just saw by doing the rewind rule.

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I think the rewind rule is great for eliminating some of the blank spots or the black spots

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that you might have in this movement and clearing up where your body is going to be during the release.