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Learning to push through the ground through the inside of the trail foot goes a long way towards building a good sequence and setting the body in a position for an effective release. This is easiest to practice on short (9 to 3) swing, so practice it on smaller shots. Learning this move is one of the sure fire ways to prevent a few movements that cause inconsistency down the road.
Tags: Follow Through, Drill, Intermediate
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This next drill is the right foot roll or the right foot banking drill. So this is to put your
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attention into the right foot as you go from impact to follow through because that's a
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easy time while you're doing these small little 9 to 3 and hinge and hold drills that you can
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pay attention to what the right foot is doing at a speed that's more controlled than during the
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full swing. So what you're going to pay attention to is when you go to impact and then you go to
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follow through you'll notice that the right heel is almost rolling in. So the foot will be rolling
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in as opposed to lifting and spinning. Just like there's a sequence to how the wrist move,
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there's actually a sequence that how the foot moves. The first movement it should do is roll and then
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it will push almost like you're standing up like push and then finally after the release after the
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follow through position is when the rotation of the foot actually happens. So you're going to do
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the impact position and then you're going to go to the follow through position and in this follow
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through position you should feel like that right heel is ahead of the right toe.
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One of the big problems that we see a lot with amateur golfers is that foot will lift and spin
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and the problem is that's now going to cause my upper body to want to stand up and it'll mess up
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all these things that we're practicing with the door jam, the impact position and the follow through.
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The other thing is if I'm rolling through the foot I'm actually able to apply pressure into the ground
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or continue to apply pressure into the ground. Once I've gone here I'm actually in a very weak position.
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So I've got that right foot rolling in all the way till the follow through position and then it doesn't
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roll until you go between these two points between the impact and just whatever you do with your finish.
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So again focus in the nine to three drill and as you play on this right foot rolling in as opposed to spinning.
