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This analysis video is scrubbing for details.

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So scrubbing for details is a method that I use when analyzing videos and trying to figure out some of the details of different movements.

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So frequently when golfers come to me and we'll do a 3D and I can get the details there,

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but to show them on video or to show them so that they understand, I'll frequently use video.

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Now scrubbing for details is kind of like a DJ move where you pick a what you think is around the beginning of a move and around the end of the move and you just slowly scrub back and forth between the two.

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So while we'll see on the right with John Senden is there's there's some lower body rotation going on here in his power phase,

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but you'll see that his arms are pulling off his body relatively quickly.

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If we compare that to an atom Scott, we can see during that same phase, most of the movement is happening for him between his ribcage and his knees.

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If we do the same thing again, which on Senden you can see a whole lower body activity and you can see an arms or upper body activity zone.

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So scrubbing for details can give you kind of some of these big pictures as to where golfers are organizing the movements and when they are organizing the movements.

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There are a couple key times that I like to use this scrubbing for details technique.

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One is during transition.

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Two would be during the release and from different views and largely from the face on view because it'll help you see bracing strategies really well.

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And then third would be the end of the backswing so you can kind of see what they're doing to load and get ready for or initiate the downswing.

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For the face on view, I like to look at transition and during the release.

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So during the transition we can see if we scrub basically from the top of the backswing until right around hip height.

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Kind of scrubbing back and forth between those two frames and we can compare the difference

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or the similarities and what's initiating here so you can see how much lateral movement, how much rotation,

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how much arm pole, timing of the right arm.

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Lots of good little keys just by doing these little scrubs.

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Now one of the interesting ones to look at is the overall direction of the arm extension piece.

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So if I scrub kind of through the release, you'll see that it looks like

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his arms are basically extending kind of out in that general direction but you can get a sense of how they're at extending

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out in front of the golf ball. Now if we scrub through the same parts here with an iron,

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you'll see that as it reaches this part close to follow through position, you'll see that they're actually starting to

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kind of re-hing in absorb. So you'll see that a lot of his outward movement is really scrubbing through

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more on a line kind of like this where over here it was more like that. So he just gives some of the general

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timings and directions and control centers for some of these movements. The other thing you'll see is through this release.

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You'll see a lot more of an arm dominant swing you won't see nearly as much lower body action

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as if you scrub through with these movements or sorry with the driver. You'll see a lot more

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hip action through the ball. So I use this scrubbing technique frequently when analyzing videos.

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I think it's very helpful to see where you're creating power, how you're controlling the path,

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and some of the key timings for the movements that make up either your backswing your transition

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or your release. While scrubbing is great for getting the details of the the difference between

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torporos wings, it's also great for getting the big picture of amateur swings. So as I scrub

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back and forth you can clearly see that there's some intensity to this transition move and it's

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largely this aggressive chop move more from the upper body. So he's not really throwing with

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his arms but he's doing a big old lunge and crunch with that upper body in order to pull on the handle.

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Then during the release you can see some of the timings of the arm extension to help

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square the face and delayed body rotation to help control the low point. If we look over here on the

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left you'll see this is much more as a subtle little weight shift to get it going but then you'll see

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a fairly early movement of those arms and clubs. So it's very much a cast pattern where the

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arms are really controlling the speed generation part of this transition. So if you're having a

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hard time figuring out what's going on in your swing try this scrubbing technique to see where

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the movements beginning, where the movements ending and what the dominant kind of movements are within

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that phase and that should help you unlock some of the keys into how you're controlling your

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golf swing.