Fix Your Early Extension
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The slide is a body movement in which the lower body shifts excessively toward the target. This is usually late in the downswing and frequently accompanied by a lack of hip rotation. The slide is often a compensation for a flip style release pattern. The slide prevents a golfer with a flip from hitting it fat. If you want to fix the slide, you'll have to do some work to the arm movements during the release. Specifically, you'll need the club head to be more behind from arm rotation and ulnar deviation. You'll usually need to reduce the internal rotation of the trail arm.
Tags: Poor Contact, Iron, Impact, Follow Through, Concept, Drill, Intermediate, Beginner
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This video is solving the slide.
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So I know some golfers have taken many lessons and the thing that always shows up is
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they've got this sliding buckle where the knee gets to the outside of foot, the hip gets
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way outside and they kind of see this kind of diving down finish and they hate it.
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Most golfers who I've worked with who have that pattern complain that's the number one
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thing that they want to get away from.
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You'll see that I don't have a ton of videos on the slide because I believe that the slide
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is a compliment to a certain release style.
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So if you're going to fix your slide you've absolutely got to fix your release or you'll
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never get rid of the slide.
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The slide accompanies the flip or the trail arm going more into a kind of bending or flexing
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pattern on the way through like this where you could see that if I do that,
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if I do that movement that's going to move the bottom of the swing more away from the golf
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ball like this and it doesn't have a whole lot of shaft rotation.
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So if I had shaft lean and hit it early the club face would be pointing to the right.
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So in order to give myself more time to close the club face or more space to close the club
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face and to get the path going more out to the right what I'll do is I will slide my body
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ahead which moves the bottom of the swing forward moves the path more out to the right
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and gives me room to hopefully close the club face.
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We still kind of see more of a chunk or picking pattern with these slide flipers but in my
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experience you cannot fix the slide without fixing the release first because if let's say
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I've got a stick here and I've set it up in place so that I can make sure that my body stays
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more behind kind of like this. If I have that same release pattern then the ball goes way off to
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the right and you can see I'm going to do my best to keep the same release. I'm giving myself
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a little bit more wiggle room. I'm going to do my best to keep the same release
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and I'm going to slide forward and you see that I can get that to go straight.
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Now I wasn't able to do that with a whole lot of power so what I'll do next is I will
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move this a little bit out of the way. I will slide forward get that scoop release and then
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really let that right side come through after the slide. Now I have a little knee issue for
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issue so I'm going to turn my foot out to make that easier but I'm going to
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slide kind of jump and you'll see I can hit it fairly solid I have pretty high ball flight
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comes up a little bit shorter. So now if I'm going to break that habit if I'm going to get myself
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out of this slide I'm going to have to change the release pattern where else if I just stay centered
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that club face is going to be open and I'm going to hit fat because the bottom swing is going to
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be behind and the club face hasn't rotated enough. So I need to get more of the white movement
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or the arms more across my body or back out in front of my chest and I need to get more of that
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kind of trail arm cover that palm strike or finger release feeling where I get the handle out in front
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and kind of de-loft or cover. Now once I've got a good feeling of what to do with the release then
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I'm welcome to use a stick as a slide kind of feedback tool just to give myself some
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spatial awareness and I'll show you two different ways that I like to use it. One would be putting
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it just outside you don't want to put it outside the heel you want to put it outside the edge
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of the midfoot. So basically you're going to put it outside where the kind of the point of your
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picky toe sticks out. So if the difference would be if I have my foot turned out like this and I get
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my knee over the center of my foot I would still hit the stick if it was by my heel but if it's
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in line with my midfoot then I'm not going to hit the stick so it serves as a better feedback.
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So I've got that in line with that midfoot far enough behind me so that I would hit it with this
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but not so far forward that I would hit it with my hands. Now in order to solve it I have to get
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more the white movement and those arms in front so now I can stay behind and still get the
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bottom of the swing far enough out in front. Kind of like that pulled it a little bit to make
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sure that I or because I was making sure that I stayed way behind the stick. So option number one
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was on the outside of the knee or outside of the foot. Option number two is on the inside. This is
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similar to the adductor merry-go-round and basically what I'm going to do is I'm going to feel
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I'm going to do some nine to threes and I'm going to feel like this left leg is going to stay
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closer to that stick. It's not going to stay up against it so I'm not going to actually bring the
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thigh back. It's just to serve as a reference that I don't want to get my right leg sliding way over there.
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So I'm going to end what you'll find is you have to do shorter shots because at some point
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this will get in the way and prevent me from getting to a full finish. So we're going to do a little
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bit more of a nine to three feeling and I'm going to feel you're all we'll kind of exaggerate one
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on get a little bit of tension. So kind of staying more in contact and you'll see towards the end of
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that nine to three my thigh did come up against it so it's more for just kind of feeling that
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initial transition move or all the way through until the end of kind of the arm extension but then
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once the body rotates through it's a little bit limiting. So you can play around with doing shorter
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shots with it on the inside which I really like or longer shots where you have the stick on the outside
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just to give you a little bit more spatial awareness. But remember that the way that you're really
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going to solve your flip is by getting more of that white or sorry the way you're going to fix your
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slide is by getting more of that white movement with the arms through the release.