00:00:00,000 --> 00:00:07,000
The trail is training your local life.
00:00:07,000 --> 00:00:11,000
So I've got a pool noodle here to help you build a little bit of spatial awareness of where
00:00:11,000 --> 00:00:13,000
you are down at impact.
00:00:13,000 --> 00:00:19,000
A lot of golfers struggle with their pivot or their handle location and just having a wall
00:00:19,000 --> 00:00:20,000
would be ideal.
00:00:20,000 --> 00:00:25,000
But in this case, a pool noodle can help your brain figure out where you want to get to
00:00:25,000 --> 00:00:26,000
in space.
00:00:26,000 --> 00:00:30,000
It's an iron, just past impact.
00:00:30,000 --> 00:00:34,000
We talk about that low point being at about the left foot.
00:00:34,000 --> 00:00:40,000
Well one good reference or good checkpoint is basically at that point having the club,
00:00:40,000 --> 00:00:45,000
the club, the hand, the shoulder and the hip kind of all in line.
00:00:45,000 --> 00:00:50,000
The two most common problems would be either the upper body is back and I've slid a little
00:00:50,000 --> 00:00:56,000
bit, which could cause the hands to flip a little bit and cause me to hit that and
00:00:56,000 --> 00:00:58,000
it's in shots.
00:00:58,000 --> 00:01:05,000
Or the lower body stays back and the upper body gets kind of forward and then again the
00:01:05,000 --> 00:01:06,000
handle is back.
00:01:06,000 --> 00:01:11,000
But I can use this as a common or as a checkpoint to help with my spatial awareness.
00:01:11,000 --> 00:01:14,000
If I can go, I'll start first with the merry-go-round version.
00:01:14,000 --> 00:01:19,000
So basically I'll just look at my pivot and can I get to a position where my shoulder
00:01:19,000 --> 00:01:21,000
hip and foot are in line.
00:01:21,000 --> 00:01:25,000
That would be great for getting low point in front with an iron.
00:01:25,000 --> 00:01:29,000
If I wanted to then adapt this and train it more with a driver, I would make sure that
00:01:29,000 --> 00:01:36,000
I've got about a fist width between my shoulder and the wall, even though my lower body
00:01:36,000 --> 00:01:38,000
is up against the wall.
00:01:38,000 --> 00:01:40,000
So iron I'm going to be more on top of it.
00:01:40,000 --> 00:01:42,000
Driver I'm going to be more behind it.
00:01:42,000 --> 00:01:46,000
Lower body is in the same position, but the upper body difference creates that axis
00:01:46,000 --> 00:01:49,000
tilt that adjusts our angle of the tack.
00:01:50,000 --> 00:01:57,000
The hands are basically going to be in line with it, whether I'm with an iron or with
00:01:57,000 --> 00:01:59,000
a driver.
00:01:59,000 --> 00:02:03,000
So this can help again heighten that spatial awareness.
00:02:03,000 --> 00:02:08,000
Now I've got this here and I'm going to set it up so that it's behind me but kind of
00:02:08,000 --> 00:02:11,000
in line with the outer edge of my foot.
00:02:11,000 --> 00:02:17,000
Now if I get into a good impact position, this will feel like my body is turned facing
00:02:17,000 --> 00:02:21,000
the target and it's pretty much flush up against this wall when I get into my finished
00:02:21,000 --> 00:02:22,000
position.
00:02:22,000 --> 00:02:28,000
This will help me if I'm kind of staying back like this or if I'm sliding too much and
00:02:28,000 --> 00:02:30,000
breaking through the wall.
00:02:30,000 --> 00:02:34,000
In the finished position I don't mind if your upper body is a little bit more away because
00:02:34,000 --> 00:02:38,000
of the bracing pattern but when I get to impact, I want to make sure that I'm pretty
00:02:38,000 --> 00:02:43,000
close to that position especially if I struggle with fat thing contact.
00:02:43,000 --> 00:02:49,000
So like most of the things I do, I would start with getting into a little bit of a
00:02:49,000 --> 00:02:55,000
nine to three and then I would progress to tend to two and up to full swings.
00:02:55,000 --> 00:03:01,000
Now you want to be careful if I go too far back here, this is actually going to get
00:03:01,000 --> 00:03:02,000
in the way of my hand.
00:03:02,000 --> 00:03:11,000
So I want it to be set up so that it's more of kind of a visual that I can check at the end.
00:03:11,000 --> 00:03:18,000
It was just a touch behind, might have been just a little hair shallow on that one but
00:03:18,000 --> 00:03:22,000
this allows me to kind of dial in that low point position.
00:03:22,000 --> 00:03:26,000
So if you struggle with your upper body too far forward, your hips too back, your hands
00:03:26,000 --> 00:03:32,000
too far back, you can use a wall or some type of vertical reference to help you retrain
00:03:32,000 --> 00:03:33,000
that impact position.
0 Comments