00:00:00,000 --> 00:00:07,000
This rail is unhinged longer.

00:00:07,000 --> 00:00:14,000
So many golfers struggle with getting into a really good follow-through position where

00:00:14,000 --> 00:00:17,000
there's lots of width.

00:00:17,000 --> 00:00:21,000
What'll tend to happen is the arms will have a look of bending and you'll just see

00:00:21,000 --> 00:00:23,000
these angles kind of collapsing in.

00:00:23,000 --> 00:00:30,000
Or you'll tend to see more of this look of the arms rotating over too much, typically

00:00:30,000 --> 00:00:32,000
because of what's happening with the shoulder.

00:00:32,000 --> 00:00:34,000
That is not necessarily supination.

00:00:34,000 --> 00:00:39,000
That's just too much shoulder rotation with a little bit of bend causing the path to

00:00:39,000 --> 00:00:41,000
pass or flip too quickly.

00:00:41,000 --> 00:00:46,000
So oftentimes, one of the thoughts that works well at solving both of those looks on video

00:00:46,000 --> 00:00:50,000
is the feeling of unhinging longer.

00:00:50,000 --> 00:00:54,000
And so I typically do this mostly with the left wrist until the right wrist has a feel

00:00:54,000 --> 00:00:57,000
because some guys really feel it more in the right wrist.

00:00:57,000 --> 00:01:02,000
But feeling like the left wrist is going to be unhinged, kind of like this.

00:01:02,000 --> 00:01:04,000
And we're going to take supination out for a second.

00:01:04,000 --> 00:01:07,000
I'm just going to keep my elbow here, I'm unhinged.

00:01:07,000 --> 00:01:14,000
And I'm going to feel if I can get just a little bit of wrist extension while staying unhinged.

00:01:14,000 --> 00:01:20,000
If you have a tendency to come up really quickly like this, that will have more of a

00:01:20,000 --> 00:01:26,000
look where the club is exiting and this arm tends to get really narrow quickly.

00:01:26,000 --> 00:01:34,000
Where if I unhing and then let it pass and then let it hinge up, you'll tend to see two things.

00:01:34,000 --> 00:01:37,000
From this face on view, you'll tend to see more width.

00:01:37,000 --> 00:01:44,000
And from the down the line view, what you'll see is if I do the bad one, this arm will

00:01:44,000 --> 00:01:46,000
have more of a bend look to it.

00:01:46,000 --> 00:01:53,000
If I do more of that extension longer and let it feel like it almost rotates, staying

00:01:53,000 --> 00:02:00,000
passing the hand while staying in line, if I have more of that feel, it will tend to exit

00:02:00,000 --> 00:02:06,000
more left or I'll be able to have that left arm kind of more in line with the shaft plane.

00:02:06,000 --> 00:02:11,000
So if you have more of this look of Stahlflip, even though you're in a really good position

00:02:11,000 --> 00:02:17,000
here, oftentimes it's just feeling that wrist state unhinged a little bit longer.

00:02:17,000 --> 00:02:23,000
So if I take that to a 9-3, I'm going to try and stay unhinged all the way to there.

00:02:23,000 --> 00:02:29,000
So I'm going to try to resist the club coming up and it's hard to do nothing.

00:02:29,000 --> 00:02:35,000
So while I'm keeping it unhinged, I'm going to feel like it releases just a little bit

00:02:35,000 --> 00:02:38,000
after impact while staying down.

00:02:38,000 --> 00:02:42,000
So it's going to go more this way or it's going to stay down and have a little bit

00:02:42,000 --> 00:02:46,000
of form rotation.

00:02:46,000 --> 00:02:49,000
But it's not going to re-hing.

00:02:49,000 --> 00:02:50,000
So we'll do that again.

00:02:50,000 --> 00:02:55,000
So I'm going to keep that unhinged all the way down through there.

00:02:55,000 --> 00:03:04,000
Now as I start to add speed, I'm going to feel like it stays down all the way until there.

00:03:04,000 --> 00:03:09,000
And in order to keep that, I'm probably going to feel a lot more shoulder or chest rotation.

00:03:09,000 --> 00:03:16,000
So I'm going to keep that unhinged all the way until the club is pointing behind me at

00:03:16,000 --> 00:03:17,000
the road.

00:03:17,000 --> 00:03:22,000
So that's going to emphasize keeping that width on the way through.

00:03:22,000 --> 00:03:28,000
Again, if I need some movement to do, so it doesn't feel like I'm just locking it,

00:03:28,000 --> 00:03:32,000
then it's going to feel like I'm letting the club release while it's longer.

00:03:32,000 --> 00:03:37,000
That tends to produce a wide bottom of this wing in a really shallow position.

00:03:37,000 --> 00:03:42,000
If you tend to get more dig, then there's a good chance that you're re-hinging this wrist

00:03:42,000 --> 00:03:44,000
a little bit quicker.

00:03:44,000 --> 00:03:53,000
So then if we go more into full swing but slowly, it's going to again tend to feel like

00:03:53,000 --> 00:03:59,000
that staying down but not passing my body as it rotates.

00:03:59,000 --> 00:04:04,000
I have had people describe where if you're used to re-hinging and you get it more

00:04:04,000 --> 00:04:09,000
down, then feeling like this left-raise passes can almost feel like this right wrist

00:04:09,000 --> 00:04:10,000
is more of a throw.

00:04:10,000 --> 00:04:16,000
I think that's part of where kind of the gym hardy, one plane release of kind of flipping

00:04:16,000 --> 00:04:22,000
like this came from is if you keep the older deviation and you feel a little bit of this

00:04:22,000 --> 00:04:28,000
after impact or through the ball, it will tend to feel a little bit more of a flex of

00:04:28,000 --> 00:04:33,000
this wrist as the lead arm is staying down rotating.

00:04:33,000 --> 00:04:40,000
So this is a really subtle but useful pattern for helping clean up that follow-through

00:04:40,000 --> 00:04:43,000
position or the end of your 9-to-3.

00:04:43,000 --> 00:04:49,000
If you tend to have either those looks that I describe where it's a little bit more like

00:04:49,000 --> 00:04:57,000
bent and turned over here or it's a little bit more kind of rolled over like this or if

00:04:57,000 --> 00:05:04,000
you tend to feel more of kind of like a shock and flip if it feels more kind of like

00:05:04,000 --> 00:05:11,000
hitting and there's a lot of wrist action down at the bottom then working on this unhinging

00:05:11,000 --> 00:05:19,000
longer or all the way until the end of the follow-through position can be really useful

00:05:19,000 --> 00:05:21,000
for cleaning up ground contact.

00:05:21,000 --> 00:05:27,000
So try that if you have a little bit of width restriction in your follow-through position.