Fix Your Early Extension
55 videos . Updated 4 years ago
-
Monitoring Trail Knee for Early Extension
Use a shaft or object by your trail knee to monitor one source of early extension
-
Combo - Delivery And Go With Delivery Pump
Combining drills back-to-back is great for blending a few concepts into a playing feel.
-
Flat Spot Examples - A Key To Consistent Golf
A look at pros and amateur golfers and the way the club works through the hitting zone.
-
Pelvis Track - Feel The Path of The Hips in the Downswing
The pelvis track is a visual for the proper path of the pelvis during transition
-
The adductor merry go round uses the inner thighs to help feel trunk rotation
-
MyView of the Delivery Pump Drill
-
Watch MyView of one of my favorite drills for all golfers
-
Early Extension Analysis - Pros Vs Ams
The early extension pattern is a useful movement that can help with path, face, or power...but is rooted in inconsistency.
-
Delivery position is the transition point between the transition and the release.
-
Delivery Pump Drill - Driver Transition Training
A classic drill to practice driver transition.
-
A simple visual drill for seeing the proper path of the club if you avoid standing up on the downswing.
-
Learn how ulnar deviation affects the path of the club through the downswing and impact.
-
Fall To Heels - A Smoother Body Transition
A way to feel the weight moving toward your heels instead of your toes during transition.
-
This is a great drill, and exercise, for learning how the trail foot pushes through the ground.
-
The pattern characterized by an overuse of the lower body, standing up on the downsing, or adjusting for an early release of the trail arm.
-
Delivery And Go - FO and DTL View
A great downswing drill - this video has both face on and down the line views.
-
A simple spacial awareness drill for feeling where the pelvis is during the golf swing
-
Use resistance to increase the sensation of the muscles that help you stay in posture on the downswing.
-
Pelvic Punch For Early Extension
A challenge drill for sequencing the lower body on a special type of 9-3 swing.
-
Impact Over The Fence - Anti Early Extension Station
A spacial awareness drill to feel the space between your thighs and the ball.
-
Learn how to use your feet during transition.
-
A classic drill to practice transition without letting the arms get active too soon.
-
Learn how to get in the proper body position for a strong impact
-
The versatile merry go round drill will help you understand the proper body position for the follow through
-
Pelvic Punch - A Classic Sequence Drill
A great drill for feeling the x-factor stretch or power in the core
-
Wonder if you can train your release away from the course?
-
Hands Left in Follow Through - Pool Noodle
Use the pool noodles to clarify the spatial awareness of the hands in the follow through.
-
Feeling The Arm Shallow Timing
Learn to feel the arm shallow passively instead of actively
-
The slide is a common golfer complaint usually solved by the arm movements.
-
When you have a few things to work on, shaft rotation may be a great starting point.
-
Heel Toe Awareness With Alignment Stick
Use a simple alignment stick to help with a common shank producing error
-
Sternum - Bicep - Forearm - Arm Shallow Angle
A simple awareness drill for feeling shallow arm movements
-
Understand the upper-arm movements associated with proper club shallowing.
-
Dropping Your Head - Backswing
Understand the common causes & fixes for dropping in the backswing.
-
Use a hula hoop to build a powerful and centered pivot.
-
A great drill for engaging the ground and improving lower body mechanics.
-
Visualizing The Rotational Wipe
An easy visual for understanding "the wipe" and its importance to good ball-striking.
-
Alignment Stick Loading - Low to High Release
Learn how to emphasize the low-to-high release using an alignment stick.
-
Leftward Hand Path - Pool Noodle
A great drill for golfers that struggle with hooks & a flip-style release.
-
Can't I Just Strengthen My Grip?
What are the pros/cons of avoiding "the motorcycle" and opting for a stronger grip?
-
A compliment to the "hit-my-arms" drill that I often use with students during lessons.
-
Member Question - Using The Internal Obliques
Learn (2) quick checkpoints to see if the internal obliques are working in your swing.
-
Spinning The Shoulders Vs The Core
A clarification on the sequencing of the shoulders & "core" during the release.
-
A dynamic progression of the classic "Merry-Go-Round" drill.
-
A helpful analysis for golfers struggling at the bottom of the swing.
-
An advanced drill for players looking to break the habit of a flip-release.
-
A release drill inspired by one of the straightest (and greatest) ball-strikers of all time.
-
Strong Grip & Low Point Issues
Understand the relationship between a strong grip, body mechanics, and troubleshooting issues with low point.
-
Monitoring Chest Height - Pool Noodle
Using a pool noodle (or alignment stick) to increase awareness and troubleshoot early extension.
-
An effective full-body pivot drill that can be performed at home or on the range.
-
Connecting Trail Arm To Sidearm Throw
A great way to combine several tour inspired release drills into one playable "feel".
-
Early Extension - Timing | Late Or Early?
The downswing timing for this tricky pattern can reveal a lot about its causes.
-
How To Use Your Hips In The Golf Swing
A detailed walkthrough for one of the most common questions heard on the lesson tee.
-
Avoid a common swing flaw while refining your wrist mechanics.
-
A simple way to train the proper pelvis-torso relationship at impact.
