Med Ball Slam vs Side Arm Throw - Power Sources
Med Ball Slam vs Side Arm Throw - Power Sources
A general approach to understanding how you create power in your golf swing.
On a simplistic level, your downswing is like a medicine ball chop. But this chop action could be more vertical, or it could be more rotational. A rotationally powered swing is better for the longer clubs. A vertically powered swing is better for the short clubs. In the middle range, you could use either approach. This video helps you use video to identify if you are using more of the vertical power or rotational powered move in your swing.