Goal 1: Solid Contact Overview

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Goal 1: Solid Contact Overview

Solid contact is always the first step to building touch.

To get solid contact, you'll want to prioritize the three big keys. Here are some of the best drills for establishing your baseline.

  1. Stacked Center
    1. Stork Turn Drill
  2. Constant radius
    1. Keep the triangle
    2. Arm Rotation
    3. Bucket/Smart Ball Drill
  3. Pivot Everything Together
    1. Obliques and back
    2. Stable shoulders and wrists
    3. No flip
    4. Feet Together swings
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