Physical Warm Up

A warm-up has 2 major goals:

1. Blood flow/increased temperature
2. Activate the ligaments

In this analytic warm-up, inspired by Dr. Guy Voyer, we work from the ground up.

1. Marching
2. Foot rolls, in and out
3. Ankle
4. Knee circles
5. Hip cars
6. Pelvic tilts
7. Lumbar translations and side bends
8. Curl/Uncurl
9. Spine rotations
10. Shoulder warm up - 5 part and GDN