WEBVTT - This file was automatically generated by VIMEO

0
00:00:05.300 --> 00:00:08.700
This drill is band pull backswing. So here. I've

1
00:00:08.700 --> 00:00:11.100
got a band in a upper attachment, but you

2
00:00:11.100 --> 00:00:14.600
can easily use a cable machine if you don't have access

3
00:00:14.600 --> 00:00:17.200
to a cable machine a band and I'd

4
00:00:17.200 --> 00:00:20.200
like this to be a little bit higher if I could but top of the door works pretty

5
00:00:20.200 --> 00:00:23.300
well here. So now what I'm gonna do in

6
00:00:23.300 --> 00:00:26.500
this band pull back swing is I'm going to try to get my shoulder blade to drive

7
00:00:26.500 --> 00:00:29.600
more of the movement instead of just bending and lifting

8
00:00:29.600 --> 00:00:32.100
the arm kind of doing a bicep curl like this.

9
00:00:32.100 --> 00:00:35.400
So stage one. I'm gonna face the attachment like

10
00:00:35.400 --> 00:00:38.300
this and hopefully we can see from back here. I'm gonna feel like

11
00:00:38.300 --> 00:00:40.100
I keep this arm straight.

12
00:00:41.100 --> 00:00:43.000
So I'm not doing much with the bicep.

13
00:00:44.200 --> 00:00:48.200
And I'm pulling the shoulder blade back. So that's

14
00:00:47.200 --> 00:00:50.100
step one is just getting this movement of

15
00:00:50.100 --> 00:00:53.200
feeling that shoulder blade pull now step two.

16
00:00:53.200 --> 00:00:56.300
I'm gonna get into my golf posture so that this

17
00:00:56.300 --> 00:00:59.700
would be parallel to the Target line like this. Now, I'm gonna

18
00:00:59.700 --> 00:01:02.600
try and time or match this

19
00:01:02.600 --> 00:01:05.200
shoulder blade pulling as my body is

20
00:01:05.200 --> 00:01:09.000
going to rotate and there's a lot of different little layers of

21
00:01:08.200 --> 00:01:11.500
detail that I can add into this drill. This is

22
00:01:11.500 --> 00:01:15.000
a really good like homework drill that I'll throw into somebody's exercise

23
00:01:14.400 --> 00:01:18.400
program or I'll have them

24
00:01:18.400 --> 00:01:21.200
do a few reps. If I'm holding it when we're on the Range

25
00:01:21.200 --> 00:01:24.300
to kind of activate some of these muscles. So this is really good

26
00:01:24.300 --> 00:01:27.600
at counteracting people who tend to have more of an arm

27
00:01:27.600 --> 00:01:30.200
lift kind of pull like this. I'm gonna get

28
00:01:30.200 --> 00:01:31.800
more body movement.

29
00:01:32.900 --> 00:01:35.300
And the big emphasis is on

30
00:01:35.300 --> 00:01:38.800
feeling the shoulder blade pull is set of that arm. Now. I

31
00:01:38.800 --> 00:01:41.200
mentioned we can add some extra pieces to this

32
00:01:41.200 --> 00:01:44.500
what first piece I'm going to do is kind of dial in

33
00:01:44.500 --> 00:01:47.300
the whole arm. So I'm going to get a little bit of extension of

34
00:01:47.300 --> 00:01:50.500
the wrist and a little bit of external rotation kind of

35
00:01:50.500 --> 00:01:53.600
like that. So as I'm pulling backward now,

36
00:01:53.600 --> 00:01:56.700
I can feel that the wrist and

37
00:01:56.700 --> 00:01:59.400
shoulder are doing a little bit of a movement

38
00:01:59.400 --> 00:02:02.400
like that second piece I can add is reaching with

39
00:02:02.400 --> 00:02:04.600
the left arm to try to match it. So now

40
00:02:05.500 --> 00:02:08.200
I'm basically starting here and I'm making this

41
00:02:08.200 --> 00:02:11.300
body rotation and I'm doing that same piece with the arm,

42
00:02:11.300 --> 00:02:14.300
but now I'm reaching across and

43
00:02:14.300 --> 00:02:17.300
then third one is I'm going to try to connect the pivot.

44
00:02:17.300 --> 00:02:20.100
So I'm going to try to get a little bit more kind of

45
00:02:20.100 --> 00:02:23.600
crunch or lead side down get that left shoulder working.

46
00:02:23.600 --> 00:02:26.600
And as I I pivot I'm gonna feel my foot

47
00:02:26.600 --> 00:02:29.600
grip the ground. I'm gonna keep that Arch and

48
00:02:29.600 --> 00:02:32.500
I'm gonna really load into this right glute now.

49
00:02:32.500 --> 00:02:35.800
I'm loading but I'm not shifting right? I'm

50
00:02:35.800 --> 00:02:38.700
getting that load more from the rotational tension not

51
00:02:38.700 --> 00:02:39.800
from a weight shift.

52
00:02:41.100 --> 00:02:45.200
So if I tie it all together now, it's going to look more like

53
00:02:44.200 --> 00:02:47.700
this at the top there if I wanted to hold

54
00:02:47.700 --> 00:02:50.300
a little bit, you know for a second. I could

55
00:02:50.300 --> 00:02:53.900
feel a little bit of a crunch there. I can feel more

56
00:02:53.900 --> 00:02:56.700
stuff in this kind of shoulder compared to

57
00:02:56.700 --> 00:02:59.000
when I normally make a backswing if I

58
00:02:59.200 --> 00:03:02.300
have this pattern I might feel more of this stretch in my tricep.

59
00:03:02.300 --> 00:03:05.200
So if you're working on width, if you're working on

60
00:03:05.200 --> 00:03:08.300
the shoulder blade movement, then I highly recommend the shoulder

61
00:03:08.300 --> 00:03:11.300
blade or the shoulder band pull for

62
00:03:11.300 --> 00:03:14.000
the backswing. This will help you tie together a few

63
00:03:14.200 --> 00:03:17.800
of these key backswing parameters into one good exercise that

64
00:03:17.800 --> 00:03:19.500
you can do to combo at all together at home.