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This drill is blocked the trail arm throw.

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So this is a release drill for golfers who tend to get a lot of trail arm straightening

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and internal rotation.

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Tens to have more of a look kind of like this on the way through.

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What can often happen is when you're trying to work on a little better trail arm mechanics,

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you'll do a good job in transition but then it'll still break down on the way through.

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So we're going to use the lead arm to block the trail arm.

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And the way that your shoulder grotto works is kind of in pairs.

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So when this arm is throwing it goes up and this left side will tend to pull down.

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When this left side tends to pull down that arm will want to rotate externally like this.

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So it'll have kind of a movement like that.

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So the lead arm will be getting down and pulling across like this.

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So you'll do a company that trail arm throwing over.

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So what we're going to do is the opposite.

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So this is similar to the Monormon or the Dope Break my arm.

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But we're going to focus on the arm rotation.

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So I'm going to try to feel like my elbow stays pointing a little bit more that way.

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Now if you have a tendency to kind of come through like this, this is not the right drill for you.

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But if you look at your video and you see the inside of the armpit or elbow pit appear

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really quickly on the way through has a lot of rotation like this.

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You tend to struggle with more pulls and a Scooby look on the way through.

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This could be a magic move for you.

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So we're going to focus on that elbow staying pointing at the target on the way through.

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First version I'm going to do just a single arm and I'm going to feel like I stay like

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that elbow is pointing up.

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That can also encourage some side bend.

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So it encourages some of the good pivot or body movement.

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So first we're going to do left arm just kind of staying up like this and then we're going

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to put that trail arm over it.

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If I'm used to throwing then it will feel like this left side is a whole lot higher than

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we're used to.

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So then the next one we're going to do is just a classic 9 to 3.

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So a little half drill and I'm just going to check that arm and make sure that it stays

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up on top.

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By keeping this shoulder rotated in the elbow pointing more at the target it acts as a

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governor and prevents this arm from throwing because again these would have to work in pairs.

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So if this side stays a little bit more firm in this position then if I'm used to a throwing

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pattern I might end up catching some of these fat unless I get some better body rotation

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on the way through.

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So this can double as a sequence drill where basically if I keep this arm more rotated

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at the target in order to keep it in that position and bring the club through I had to

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feel a little bit more chest and pelvis rotation while keeping it in this position here.

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This can also be really helpful for golfers who tend to not have a lot of body rotation

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it impact because what can happen is when this arm pulls it actually encourages your body

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to rotate the opposite direction kind of almost like that.

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So if I go directly at doing some of these arm in supported white or whatever on that trail

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side and it's just no matter what you do when you start to add speed this arm starts

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throwing and steepening the club in particular then I'm going to focus on blocking it with

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that lead arm movement.

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If you're very right side dominant it's going to feel weird at first to control the movement

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with that left arm but with practice it will help create a much more calmness or kind

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of more consistency down at the bottom of this wing.

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So try that if you're getting too much trail arm internal rotation on the way through

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and you've worked on trying to prevent the throw with the right arm or throw it in the

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right direction and it's still not getting clean enough.

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So demoize little progression I like to do is normally I'm going to preset that lead arm.

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Sometimes if you really struggle with all actually have you hold this but then it makes

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it really hard to get solid contact so I'm going to hold it in that position and then kind

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of rotate through just like that.

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That was pretty good.

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So we're going to do more of a 9 to 3 or I'm going to feel like that shoulder stays

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in that position.

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That quite is as good maybe a touch early extension on that one but then we're going

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to try and add speed.

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As you add speed you'll see maybe a little bit more of this rotation but if it stays there

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what you'll if it stays in a good position as you come through you'll see the triangle

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kind of maintain more width there as opposed to this coming around kind of close to my

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body and getting behind.

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So this can be helpful for stalls helpful for chicken wings helpful for a lot of different

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patterns.

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So I'll try a little bit bigger swing keeping that shoulder turn more in.

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Kind of like that.