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Combo - Delivery And Go With Delivery Pump

Combining drills into a drill sequence is great for learning how movements relate to each other. A common combination that I use in a circuit is delivery-and-go with delivery-pump. This helps establish the delivery position as an anchor for the mid-point of the downswing. This combination is incredibly useful for golfers who cast, early release the trail arm, square the face with internal rotation of the trail arm, or golfers who early extend.

Tags: Early Extension, Transition, Intermediate

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This drill is combining delivery and go with the delivery pump.

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So frequently I'll combine drills in order to kind of give the brain two different ends of

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a movement, work on how they relate to each other, ultimately help turn a specific drill

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into more of a playing field.

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So one of the common ones that I'll use is using a delivery and go drill with a delivery

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and pump drill.

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So basically one of the common times that I'll use this is if we're doing delivery position.

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So we're working on either having a little bit more white, we're working on the timing

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of the trail arm, we're working on early extension.

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There's kind of this midway point between the transition and the release that can be

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a good little anchor for the brain to build the pattern around when you're practicing.

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So frequently what I'll do is I'll let's say we're working on that delivery position.

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So I'll do a handful of delivery and go and I'll just get used to what it's going

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to be like to make contact with the ground or the ball when my elbow is a little bit

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more in front of my body instead of straight to my side if I'm used to making contact

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kind of like that.

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So okay, I get this feeling, get into that position and I hit some balls, kind of feeling,

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the timing, feeling that delivery and go move.

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Well now I might have a little bit of trouble taking that to a full swing.

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So then I would go to the opposite end and I would do some of the delivery pump.

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So I'd go up to the top of the swing and then I'd work down into that delivery position

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and then feel the delivery and go from there.

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So sometimes working on both ends of the movement with that little reference in between

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helps the brain turn it into a whole combination.

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So this is one of my most common patterns to use either let's do a little release, let's

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do a little transition and then let's do one where we try to build them together.

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The times where this works really well are if you have an early straightening of that

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right arm, if you tend to have a little bit more of a forward lunge or the upper body

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tends to kind of lean towards the target to start the downswing.

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This delivery and go and delivery pump can work well there or if you have early extension.

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So if my body is standing up my arm is going to have to straighten to adjust for either

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the ribcage getting in the way or the shoulder being further away from the golf ball

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that you're used to.

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So you basically would take three balls to do kind of one rep one set.

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You would do one where you focus on the delivery and go drill and then another one where

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you focus on the delivery pump and then the last one where you would focus on more of the

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feeling of integrating those two into your stock normal swing.

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So demonstrating here's my delivery and then from here I'm just going to go not too

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bad now from here I'm going to do a few of these kind of delivery pumps good and then

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I'm going to make one swing trying to kind of combine the two of those into a more of a

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playing feel giving me some sensory awareness as far as what my elbow might be doing in

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this way.

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So use that recipe if you're struggling with getting the arms too soon not enough power

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from the body early extension.

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This is a great combo pattern for working on kind of getting a good playing feel but

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breaking this wing into its two major components and then seeing how they fit together.