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Delivery Position Drill

Delivery position This is a checkpoint that you see in virtually every great ball striker. At delivery position, you want your arms to be in the following positions.

  • Right elbow in at your side or in front of your body
  • Right forearm facing the sky
  • Right wrist extended and facing away from you
  • Left forearm facing the floor
  • Left wrist flat or bowed (flexed)

Delivery position is the checkpoint for the arms before they go into the release. They will FALL passively into this position during transition.

Playlists: Fix Your Cast, Fix Your Early Extension

Tags: Transition, Drill, Intermediate

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