Managing Emotions
Managing Emotions
Discover effective techniques for managing emotions in golf, including awareness, breathing exercises, and sensory awareness, to enhance mindfulness and emotional control on the course.
In this video, I discuss techniques for managing emotions, especially in the context of golf. I emphasize the importance of becoming aware of my emotions, observing them, and sitting with them rather than avoiding them. I suggest techniques like box breathing, physiological sighs, and contract-relax exercises to help me manage my emotions. Additionally, I recommend sensory awareness exercises like tree tracing with my breath. These exercises aim to improve my mindfulness and help me handle my emotions more effectively on the golf course.