Mental Game Goals

In this video, I discuss the importance of mental goals in golf, often overlooked in favor of physical ones. Mental goals involve process and identity goals, such as having a clear pre-shot routine, maintaining a fearless attitude, and avoiding backtracking on process steps. Sticking to one swing thought and managing time between shots is crucial. Planning each shot thoughtfully, considering factors like lie and wind, is also important. Finally, staying hydrated and planning nutrition can be part of your mental game goals, enhancing your overall performance on the golf course.