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The Science of the Putter Flip

Golfers who struggle with a "wristy" putting stroke can benefit from this scientific breakdown and visual of the putter flip. For this case, we will be focusing on the mid-point of the putter grip, as many golf biomechanists do, and how the forces applied by each hand can compliment or overpower the movement of the handle. Overall, this should help you determine how and where your putting stroke may be going awry and hopefully, provide some guidance as to which drills you may need to re-visit.

Tags: Putt, Concept

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This concept video is the science of the putter flip.

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So many golfers struggle with getting risty or flipping the putter.

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And we're going to talk a little bit about what's going on.

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And while this is an important concept for putting,

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because it definitely messes up your face and path,

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it does relate to the full swing.

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So you can take this and apply it to short game

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as well as the full swing.

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But it's small enough and easy enough

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that we're going to break it down with putting.

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So I've got one of our old demo putters here.

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And I took a piece of tape and put it in the middle of the grip.

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And so the spot that I've got there

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is essentially where the hands will intersect.

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And so that point there is an important point

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when you're talking with golf biomechanist.

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That's where the hands kind of overlap

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and apply forces to the putter or the golf club.

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Now in a flip, what's happening is I'm either.

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So a flip will look like this.

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And sometimes it has rotation in it,

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but the primary thing is it will look like that.

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Now you can see that when I do that,

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basically below this point is going forward

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and above this point is going backward.

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Kind of like this.

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Well, that either means that I'm applying a force below

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like this either with the wrist or with the arm

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or with the shoulder.

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Right?

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So I could straighten the arm.

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I could do it with the shoulder

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or I could do it with the wrist.

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The other option is I'm pushing back

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and I'm kind of blocking with this hand.

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So if I push this way above the line

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or that way below the line,

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that's going to cause this flip action.

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So in order to not flip,

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I need to do the opposite.

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I need to apply a force below the line this way

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or above the line that way.

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So basically that would be either more of that left side pulling

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or more pushing with the higher part of the right hand

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rather than the lower part of the right hand.

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Because it can be tricky once,

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if I go to one hand, well then I don't have both hands

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working on it, but I still have that same essential point.

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So if I'm putting one handed, then it would be

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if I flip, it would be applying force more towards the bottom

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end of the grip rather than the top end.

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So if I need to keep the top end moving,

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then I need to keep more the heel of my hand

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and the inside of my arm working.

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Or if I really wanted to flip,

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then I would get the bottom end moving

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in the top part of the hand going the opposite direction.

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So now you can break this down

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when you're doing your single arm drills.

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If you're having any of a flip,

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you can basically find out, well,

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as the left arm kind of stopping

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and letting the club pass or as the right arm straightening

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or right wrist flipping.

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So there's really my options for the putter flip.

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There are a few more with the full swing

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because you can get your body heavily involved,

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but when it comes to striking the putter with just the putter,

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it's more about how these arms and hands are acting.

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No speed.

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So if you struggle with a little bit too much wrists,

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then any of the drills that kind of take,

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especially that right arm out of it

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and get more of the energy happening more

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from the upper body and the shoulders,

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the shoulders and the arms can tend to smooth out

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that flip pattern.

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But sometimes putting a dot

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or just kind of visualizing where the hands interact

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and trying to keep the top of the grip moving faster

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than the bottom of the grip will help you

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when you're working through your flip pattern.

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So demonstration left hand only

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if I keep the top part of the grip moving

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which comes from keeping that left side going through

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or if I right hand only,

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if I keep the heel of the hand moving

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instead of the toe side or sorry,

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the finger side, if I put both hands on,

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then it's a matter of coordinating the two

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to kind of work together

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and feel more that right side and left side

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and kind of my whole body keeping the club from passing.

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So if you're struggling with a flip,

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hopefully this helps you visualize what's actually happening

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at the hands and you come up with some ways that you can train it.

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