Tyler Ferrell is the only person in the world named to Golf Digest's list of Best Young Teachers in
America AND its list of Best Golf Fitness Professionals in America.
Meet your new instructor.
Subscribe now to watch the full video.
This is an excellent putting drill for eliminating excess wrist or forearm movements. Plus, it can be performed just about anywhere; I will often try to get a few reps in with a yoga block (or dumbbell) when I am building exercise programs for students. Overall, using the (3) variations discussed here, players can train a "pendulum-style" stroke that can lead to better distance control and hopefully, more made putts.
Tags: Putt, Drill, Intermediate
00:00:00,000 --> 00:00:03,000
This drill is training your pendulum feel.
00:00:03,000 --> 00:00:08,000
So I've got a yoga block, but I like something that has a little bit more weight, so like
00:00:08,000 --> 00:00:11,000
a five pound dumbbell works really well.
00:00:11,000 --> 00:00:15,000
But in worst case scenario, you can do something light.
00:00:15,000 --> 00:00:20,000
I like it to be about four inches wide, but it doesn't really matter if done this with
00:00:20,000 --> 00:00:25,000
golf balls, medicine balls, anything really.
00:00:25,000 --> 00:00:29,000
So basically what you're going to do is you're going to get your palms facing each
00:00:29,000 --> 00:00:34,000
other and keep your arms at your sides, and then I'm going to bend from my hips.
00:00:34,000 --> 00:00:41,000
And now I'm going to try and feel that there's no wrist movement going either direction,
00:00:41,000 --> 00:00:43,000
no forearm shoulder movement.
00:00:43,000 --> 00:00:57,000
So the putter, or sorry, the yoga block stays flat along the plane, just kind of like that.
00:00:57,000 --> 00:01:01,000
This is a great little thing to do just periodically either when you're brushing your
00:01:01,000 --> 00:01:05,000
teeth in the morning or at night, or in-between sets.
00:01:05,000 --> 00:01:08,000
I use it when I'm designing exercise programs.
00:01:08,000 --> 00:01:13,000
So you could use something like your golf ball, but basically something where you can
00:01:13,000 --> 00:01:17,000
get your palms pretty flat and you're not really gripping with your fingers and with
00:01:17,000 --> 00:01:19,000
your hands.
00:01:19,000 --> 00:01:23,000
Then you can take that to basically this prayer position.
00:01:23,000 --> 00:01:30,000
You just need to have enough control of the putter face that it's not going to flop around.
00:01:30,000 --> 00:01:33,000
So I'm purposely not going to take my normal grip.
00:01:33,000 --> 00:01:39,000
I'm just going to find a way for my palms to basically be in that position.
00:01:39,000 --> 00:01:45,000
So facing each other, but having enough control of the putter head, and then I'm going
00:01:45,000 --> 00:01:54,000
to try and stroke a pipe just with that pendulum feel that I was getting from that yoga
00:01:54,000 --> 00:01:55,000
block.
00:01:55,000 --> 00:02:01,000
So I'm basically holding it there if I have enough pressure and I keep it pretty
00:02:01,000 --> 00:02:05,000
square in between my index fingers like that.
00:02:05,000 --> 00:02:10,000
I can actually hit puts without taking your normal grip.
00:02:10,000 --> 00:02:17,000
So this is the challenging version where I have to apply a little bit of pressure.
00:02:17,000 --> 00:02:23,000
The easier version, so the challenging version, there's no contact.
00:02:23,000 --> 00:02:28,000
The easier version is they kind of wrap a little bit, but they still match each other.
00:02:28,000 --> 00:02:34,000
Then after I've done that, I can try and recreate the feel, either with the yoga block
00:02:34,000 --> 00:02:37,000
or with the grip, with my hands split.
00:02:37,000 --> 00:02:41,000
So that's the other reason I like something like a yoga block because here my palms
00:02:41,000 --> 00:02:42,000
are parallel.
00:02:42,000 --> 00:02:49,000
Now I'm going to try and get that same feeling of the pendulum where my body rotating
00:02:49,000 --> 00:02:54,000
having no wrist action, but my hands are on in an asymmetric fashion.
00:02:54,000 --> 00:03:00,000
Because that's more or less what's happening when I'm stroke a pipe with a normal grip.
00:03:00,000 --> 00:03:05,000
My hands are on in an asymmetric fashion, and I still have to control and prevent that right
00:03:05,000 --> 00:03:10,000
hand from pushing or that left hand from pulling too much or any of the wrist actions
00:03:10,000 --> 00:03:12,000
that would cause me to lose face control.
00:03:12,000 --> 00:03:17,000
So if you're struggling with feeling a little rusty, this is a great way for you to feel
00:03:17,000 --> 00:03:21,000
what it's like to do a little bit more body-centric pendulum-type putting stroke.
