Advanced Single Arm Drills
Advanced Single Arm Drills
This release drill challenges the brain to coordinate both sides of the body in the release.
Trail hand shadow is similar to open trail hand, except it allows no input from the trail hand. However, even though it involves no input from the hand, the trail side of the body must work correctly in order to stay close to the lead hand. If you struggle with an overly dominant trail hand, use this drill to create balance.