Low Point - Solid Contact Details
Low Point - Solid Contact Details
Understand the details to what changes your low point quality.
The low point location can be simplified to the body position and the arm movements. To train the body position, we'll use the trusty merry go round. This drill solves a majority of low point issues, but not all of them. So we'll also start training the arm movements with the 9-3 and push ball drills. We'll revisit the arm movements in greater detail in class number 5.