Delivery And Go With Delivery Pump

Combining drills into a drill sequence is great for learning how movements relate to each other. A common combination that I use in a circuit is delivery-and-go with delivery-pump. This helps establish the delivery position as an anchor for the mid-point of the downswing. This combination is incredibly useful for golfers who cast, early release the trail arm, square the face with internal rotation of the trail arm, or golfers who early extend.